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Your 168 : finding purpose and satisfaction in a values-based life /
"Kraemer's message of values-based leadership resonates as much in the U.S. as it does in Europe, Latin America, and Asia. It applies equally to people in all fields: technology, healthcare, financial services, retail, academics, etc. But there are challenges. In response to Kramer's...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2020]
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | OR_on1135938592 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 200108s2020 njua ob 001 0 eng | ||
| 010 | |a 2020000443 | ||
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| 019 | |a 1302703603 |a 1355685797 | ||
| 020 | |a 9781119658764 |q electronic book | ||
| 020 | |a 1119658764 |q electronic book | ||
| 020 | |a 1119658721 |q electronic book | ||
| 020 | |a 9781119658726 |q (electronic bk.) | ||
| 020 | |z 9781119658542 |q hardcover | ||
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| 029 | 1 | |a AU@ |b 000066635750 | |
| 035 | |a (OCoLC)1135938592 |z (OCoLC)1302703603 |z (OCoLC)1355685797 | ||
| 037 | |a 68453184-71B5-445D-AF3D-3EA3D0929DEA |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 042 | |a pcc | ||
| 050 | 0 | 4 | |a BF778 |b .K73 2020 |
| 082 | 0 | 0 | |a 170/.44 |2 23 |
| 082 | 0 | 4 | |a 170/.44 |q OCoLC |2 23/eng/20230216 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Kraemer, Harry M. Jansen, |d 1955- |e author. | |
| 245 | 1 | 0 | |a Your 168 : |b finding purpose and satisfaction in a values-based life / |c Harry M. Jansen Kraemer Jr. |
| 246 | 3 | |a Your one hundred sixty-eight | |
| 246 | 3 | |a Your one hundred and sixty-eight | |
| 264 | 1 | |a Hoboken, New Jersey : |b John Wiley & Sons, Inc., |c [2020] | |
| 300 | |a 1 online resource (xi, 211 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Kraemer's message of values-based leadership resonates as much in the U.S. as it does in Europe, Latin America, and Asia. It applies equally to people in all fields: technology, healthcare, financial services, retail, academics, etc. But there are challenges. In response to Kramer's previous books, readers say "This sounds great, but I have so many things going on. How I can do this?" Living a Values-Based Life answers this question, making it the perfect follow up to Kraemer's previous books. Most people have an idea of what they want to do with their life. The challenge, however, is that certain aspects or components of our lives can overshadow the rest. There's cognitive dissonance, and a chronic imbalance--that feeling of being constantly short of time and attention, always rushing to get things done, and ending each day exhausted and overwhelmed. The only way to lead a values-based life is by becoming more self-aware of how and where we spend our time. The goal of this book is to help readers develop their own values-based life, first through self-reflection, and then by building new habits. Living a Values-Based Life is a guide that includes advice, insight and tools, such as Kraemer's "life grid" to enable readers to track and reflect on how they spend the 168 hours they have each week. This book will enable readers to live a life with more purpose, meaning, engagement, satisfaction, and fun"-- |c Provided by publisher. | ||
| 588 | |a Description based on online resource; title from digital title page (viewed on May 21, 2020). | ||
| 505 | 0 | |a Cover -- Title Page -- Copyright -- Contents -- Acknowledgments -- About the Author -- Introduction: The Most Important Number -- Section One: Defining Balance -- Chapter 1: Becoming Self-Aware -- The Reality Check -- Embracing Self-Reflection -- My Self-Reflection Journey -- What Goes Up Always Comes Down (and Vice Versa) -- Recalibrating Your Life Balance -- Chapter 2: Why Are You Surprised? -- Becoming More Aware -- The Cost-and Consequence-of Being Unaware -- Cognitive Dissonance -- When Life Gets Complicated -- Surprises Won't Wait Until It's Convenient -- No Age Limit on Surprises -- Chapter 3: Hitting the Brick Wall -- Following Others into Trouble -- The Fork in the Road -- The Self-Disrupted Life -- What Will the Neighbors Think? -- It Takes Time to Recover -- Chapter 4: Building New Habits -- Habits Are Hard to Break-and Build -- Seven Steps to Building New Habits -- Self-Reflection from Start to Finish -- Chapter 5: The Art of Being Planful-and Spontaneous -- Spontaneity: The Better Half of Being Planful -- The Planful Continuum -- Focusing on What's Most Important -- Triage Prioritization -- When People Matter Most -- Keeping Life Fluid -- Section Two: The Balancingaction Plan -- Chapter 6: Life Balance in Real Time -- Keeping Yourself on Track -- Taking a Look at Yourself -- Setting Boundaries and Saying No -- When Your Life Plan Changes -- The Horizontal Life Plan -- Building Trust and Transparency -- Life Balance and Perspective -- Chapter 7: Strengthening Family, Friends, and Community -- My Family Life -- A Strong Family to Support Balance -- The Family Challenge -- Balancing the Family Bucket -- Knowing How to Say No -- The Importance of Friendships -- Building Your Community -- The Workplace as a Community -- Celebrating the Broader Community -- Chapter 8: Health: The All-Purpose Bucket -- In Our Younger Days. | |
| 505 | 8 | |a The Corporate Athlete -- Making Health a Priority -- Sleep: It's Not Optional -- Your Mental Health -- Creating Lifetime Habits -- The Fitness Project -- The Lifelong Athlete -- Health as a Team Sport -- Pursuing Health Holistically -- The Bucket Connection -- Chapter 9: The Importance of Fun -- What Fun Means to You -- A Full Fun Agenda -- Chapter 10: Faith and Spirituality: Strength at the Core -- My Faith Journey -- The Faith Bucket -- Forming My Identity -- The Three-Day Silent Retreat -- Focusing on the Common Ground -- Sharing Stories and Experiences -- Wherever You Are, Start There -- Chapter 11: Making a Difference: The Legacy You Leave -- Not Being Possessed by Possessions -- Do You Have Enough to Share? -- You Are "Those Guys" -- Paying Back by Paying It Forward -- Saving the World -- Where Your Passions Lie -- The Good That You Do -- Epilogue: Your Values-Based Life Journey Continues -- Notes -- Index -- EULA. | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Values. | |
| 650 | 0 | |a Time management. | |
| 650 | 0 | |a Self-realization. | |
| 650 | 6 | |a Gestion du temps. | |
| 650 | 6 | |a Réalisation de soi. | |
| 650 | 7 | |a BUSINESS & ECONOMICS / Personal Success. |2 bisacsh | |
| 650 | 7 | |a Self-realization. |2 fast |0 (OCoLC)fst01111892 | |
| 650 | 7 | |a Time management. |2 fast |0 (OCoLC)fst01151114 | |
| 650 | 7 | |a Values. |2 fast |0 (OCoLC)fst01163906 | |
| 776 | 0 | 8 | |i Print version: |a Kraemer, Harry M. Jansen, 1955- |t Your 168 |d Hoboken, New Jersey : Wiley, 2020. |z 9781119658542 |w (DLC) 2020000442 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9781119658542/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 938 | |a Recorded Books, LLC |b RECE |n rbeEB00831137 | ||
| 938 | |a Askews and Holts Library Services |b ASKH |n AH36964378 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6177668 | ||
| 938 | |a EBSCOhost |b EBSC |n 2446772 | ||
| 994 | |a 92 |b IZTAP | ||