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The self-care handbook : connect with yourself and boost your wellbeing /
"Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide.Are you looking after yourself? For so many of us, with so much to do and think about, self care - taking care of your our mental , emotional and physical health and wellbeing - often fa...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex :
Capstone, a Wiley brand,
2020.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | OR_on1135091103 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 191118s2020 enk obf 001 0 eng | ||
| 010 | |a 2019051850 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d UKAHL |d DLC |d OCLCO |d UMI |d OCLCQ | ||
| 019 | |a 1222919900 | ||
| 020 | |a 9780857088154 |q (epub) | ||
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| 020 | |z 9780857088123 |q (hardback) | ||
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| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA776.95 |
| 082 | 0 | 0 | |a 613 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Hasson, Gill, |e author. | |
| 245 | 1 | 4 | |a The self-care handbook : |b connect with yourself and boost your wellbeing / |c Gill Hasson. |
| 264 | 1 | |a Chichester, West Sussex : |b Capstone, a Wiley brand, |c 2020. | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide.Are you looking after yourself? For so many of us, with so much to do and think about, self care - taking care of your our mental , emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing. Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing. Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you're going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing"-- |c Provided by publisher. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher. | ||
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Self-care, Health |v Handbooks, manuals, etc. | |
| 650 | 7 | |a Self-care, Health. |2 fast |0 (OCoLC)fst01111506 | |
| 655 | 7 | |a Handbooks and manuals. |2 fast |0 (OCoLC)fst01423877 | |
| 776 | 0 | 8 | |i Print version: |a Hasson, Gill. |t The self-care handbook |d Chichester, West Sussex : Capstone, a Wiley brand, 2020 |z 9780857088123 |w (DLC) 2019051849 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9780857088123/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH36415951 | ||
| 938 | |a Askews and Holts Library Services |b ASKH |n AH36415952 | ||
| 994 | |a 92 |b IZTAP | ||