Positive thinking pocketbook : little exercises for a happy and successful life /

Mostrar otras versiones (1)

"Think your way to a more positive life <table border="0" cellspacing="0" cellpadding="0"><tbody><tr><td valign="top" width="724"> Positive thinking is an approach and a set of skills that we can all learn. But its not ju...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hasson, Gill (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chichester, West Sussex : Capstone, 2019.
Temas:
Self-actualization (Psychology)
Positive psychology.
Psychologie positive.
SELF-HELP > General.
Positive psychology
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright
  • Contents
  • Introduction
  • Part 1 Positive thinking vs negative thinking
  • Understanding the power of positive and negative thinking
  • Understanding the positive intentions of negative thinking
  • Understanding narrow and broad thinking
  • Recognising the way you're thinking
  • Recognising cognitive distortions
  • Rewiring your brain
  • Challenging your thoughts: are they helpful?
  • Challenging your thoughts: are you certain?
  • Identifying alternative perspectives
  • Moving on to positive thoughts
  • Part 2 Positive thinking and positive action
  • Having goals
  • Identifying your options
  • Taking positive steps
  • Using positive visualisation
  • Being flexible
  • Getting motivated
  • Staying motivated
  • Using positive body language
  • Part 3 Making positive thinking a habit
  • Being appreciative
  • Being kind
  • Being generous
  • Making a contribution
  • Giving compliments
  • Indulging in small pleasures
  • Using more positive language
  • Saying 'but' or 'and'
  • Saying 'should' or 'could'
  • Being more confident
  • Being with positive people
  • Consuming positive news
  • Part 4 Positive thinking for difficult situations
  • Managing disappointments and setbacks
  • Being stuck in a job you don't like
  • Surviving trauma and tragedy
  • Dealing with being bullied
  • Having courage
  • Coping with criticism
  • Forgiving
  • Changing your mind
  • Dealing with guilt
  • Moving on from regret
  • Coping with worry and anxiety
  • Managing envy
  • Making new friends
  • Taking risks
  • Having a positive body image
  • Avoiding the blame game
  • Being non-judgemental
  • Coping with change
  • Answers to In Practice questions in Part One
  • More positive thinking quotes
  • About the author
  • EULA.

Ejemplares similares