Breathe to succeed : increase workplace productivity, creativity, and clarity through the power of mindfulness /

Sharing fast, simple, and effective breathing techniques, this book will help you become more mindful and engaged, experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. --

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Abrams, Sandy (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Newburyport, MA : Career Press, an imprint of Red Wheel/Weiser, LLC, 2019.
Temas:
Breathing exercises.
Psychology, Industrial.
Mindfulness (Psychology)
Breathing Exercises
Psychology, Industrial
Exercices respiratoires.
Psychologie du travail.
Pleine conscience (Psychologie)
Breathing exercises
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • The (underutilized) power of breath for success
  • Understanding the power of your mind
  • Breathe your goals to life
  • Digital wellness: unplug to recharge
  • Turn your morning routine into a powerful ritual
  • "C.E.'Oms": visionaries of mindful business
  • Student becomes the master: owning your breath.

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