Real calm : handle stress and take back control /

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chichester, West Sussex, UK : John Wiley & Sons, 2017.
Temas:
Calmness.
Stress management.
Calme (Psychologie)
Gestion du stress.
BUSINESS & ECONOMICS > Management.
BUSINESS & ECONOMICS > Reference.
BUSINESS & ECONOMICS > Skills.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Introduction
  • Defining real calm
  • Take the test: what does real calm mean to you?
  • Why do you want to be calm?
  • Take the test: how does lack of calm affect your life?
  • How does real calm really feel?
  • What's at the root of your stress?
  • Take the test: what is really stressing you out?
  • Understanding your mind: when to seek help
  • Take the test: how do you handle stress?
  • Stress triggers
  • Can you learn to be calm?
  • Living your own version of calm
  • Calm boosters
  • Keep calm and carry on every day.

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