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|a Real calm :
|b handle stress and take back control /
|c Psychologies Magazine.
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|a Chichester, West Sussex, UK :
|b John Wiley & Sons,
|c 2017.
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|a Introduction -- Defining real calm -- Take the test: what does real calm mean to you? -- Why do you want to be calm? -- Take the test: how does lack of calm affect your life? -- How does real calm really feel? -- What's at the root of your stress? -- Take the test: what is really stressing you out? -- Understanding your mind: when to seek help -- Take the test: how do you handle stress? -- Stress triggers -- Can you learn to be calm? -- Living your own version of calm -- Calm boosters -- Keep calm and carry on every day.
|
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|a Print version record and CIP data provided by publisher.
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|a Calmness.
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|a Stress management.
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|a Calme (Psychologie)
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|a Gestion du stress.
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|a Psychologies magazine.
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|i Print version:
|t Real calm.
|d Chichester, West Sussex, UK : John Wiley & Sons, 2017
|z 9780857086662
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