Future brain : the 12 keys to create your high-performance brain /

Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual,...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Brockis, Jenny (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Milton, Qld. : John Wiley and Sons Australia, 2016.
Temas:
Mental efficiency.
Brain.
Mental health.
Cognitive neuroscience.
Neuroplasticity.
Brain
Mental Health
Neuronal Plasticity
Efficience (Psychologie)
Cerveau.
Santé mentale.
Neurosciences cognitives.
Plasticité neuronale.
brains.
mental health.
Cognitive neuroscience
Mental efficiency
Mental health
Neuroplasticity
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)

MARC

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100 1 |a Brockis, Jenny,  |e author. 
245 1 0 |a Future brain :  |b the 12 keys to create your high-performance brain /  |c Jenny Brockis. 
246 3 |a Twelve keys to create your high-performance brain 
264 1 |a Milton, Qld. :  |b John Wiley and Sons Australia,  |c 2016. 
300 |a 1 online resource (1 volume) :  |b illustrations 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
588 |a Description based on online resource; title from title page (Safari, viewed June 28, 2016). 
504 |a Includes bibliographical references and index. 
505 0 |a FUTURE BRAIN: THE 12 KEYS TO CREATE YOUR HIGH-PERFORMANCE BRAIN; Contents; About the author; Acknowledgements; Preface; Introduction; PART I: Creating a high-performance brain; KEY 1: Nutrition: Refuelling smart; You're such a fathead; Gut instinct; Fat is not always ugly; Minding your mind includes minding your weight; Food and focus; Priming the pump; Stocking up on willpower; The java jive; Our daily desk; Time is money; Feed your brain; KEY 2: Exercise: You've got to move it, move it; Business on the move; Equipment order: one hamster wheel please; Is there an optimal time to exercise? 
505 8 |a Playing catch-up doesn't workStay away from the (blue) light; Sleeping on the job: the power of the nap; Helping ourselves to sleep better; KEY 4: Mental Stretch: Flexing our mental muscles; Curiosity breeds success; When I was a child, I thought as a child; Bright sparks; Cultivating curiosity; Train your brain to change your mind; If I only had a brain: the Tin Man and other brainy myths; Myth #1: We use only 10 per cent of our brain; Myth #2: We are either right brained or left brained; Myth #3: Brain training makes your brain younger; Myth #4: Brain training doesn't work 
505 8 |a Take the challenge: could you pull the sword from the stone?PART II: Operating a high-performance brain; KEY 5: Focus: Adjusting our lens of attention; Fragmented focus; Give your brain a break; You don't pay attention to me anymore; Rage against the machines?; Why monotasking is the new black; Strategies for focus; KEY 6: Mindset: Does your attitude suck?; What's with the attitude?; Mindset over matter; I'm open-minded, but . . .; Workplace perspective; The power of belief; For the individual: becoming brain type 'be positive'; Check in first at Hotel Reality; Know your choices 
505 8 |a Watch your languageKeep practising!; For the organisation: keeping the door ajar; Develop a framework for positive and honest feedback; Praising effort by staff, regardless of outcome, matters; Ask what your staff finds exciting or motivating about their work; Avoid micromanagement; Build brain awareness about mindset in the organisation; KEY 7: Healthy Stress: Creating a brain-safe environment; Stress leave; Why caring is sharing; Managing stress; Identify the culprit or culprits; Identify what you can change and what you can't; Choose your stress reduction plan 
520 |a Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your r. 
590 |a O'Reilly  |b O'Reilly Online Learning: Academic/Public Library Edition 
650 0 |a Mental efficiency. 
650 0 |a Brain. 
650 0 |a Mental health. 
650 0 |a Cognitive neuroscience. 
650 0 |a Neuroplasticity. 
650 2 |a Brain 
650 2 |a Mental Health 
650 2 |a Neuronal Plasticity 
650 6 |a Efficience (Psychologie) 
650 6 |a Cerveau. 
650 6 |a Santé mentale. 
650 6 |a Neurosciences cognitives. 
650 6 |a Plasticité neuronale. 
650 7 |a brains.  |2 aat 
650 7 |a mental health.  |2 aat 
650 7 |a Brain  |2 fast 
650 7 |a Cognitive neuroscience  |2 fast 
650 7 |a Mental efficiency  |2 fast 
650 7 |a Mental health  |2 fast 
650 7 |a Neuroplasticity  |2 fast 
856 4 0 |u https://learning.oreilly.com/library/view/~/9780730322504/?ar  |z Texto completo (Requiere registro previo con correo institucional) 
994 |a 92  |b IZTAP 

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