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Brainhack : tips and tricks to unleash your brain's full potential /
Hack into the secret power of your brain Your Brain100 Billion Neurons100 Trillion ConnectionsAnd you only command 5% of it. Now it's time to take back control! In Brainhack, creativity coach Neil Pavitt gives you tips and tricks to re-programme your brain, developing the skills and insights th...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex, United Kingdom :
Capstone, a Wiley brand,
2016.
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| Colección: | Online access with DDA: Askews (Psychology)
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Brainhack: Tips and tricks to unleash your brain's full potential
- Contents
- Introduction
- Part 1 Thinking Smarter: General ways to make your brain work better for you
- 1 Make a Done List
- Don't Break the Chain
- Just try to do a little bit every day
- 2 Change Your Memories
- Accentuate the Positive
- 3 Be Kinder, Be Happier
- 4 Reward Upfront
- 5 Make a Better Impression
- 6 Exercise More to Make Your Brain Run better
- Un-Identical Identical Twins
- 7 Let Your Body Do the Talking
- The Fake Smile
- Be More Determined
- Cross Your Arms.
- Stand Like Superman, Be Like Superman
- 8 Be More Musical
- 9 Don't Get Labelled
- Sticks and Stones May Break Your Bones, but Words They Can Control You
- What's in a Name?
- Maluma or Takete
- Part 2 Getting Started: How to use your time better and be more productive
- 10 See Things Differently
- An Uphill Battle
- We've Got Our Eyes on You
- Think of a Colour
- 11 Watch Cat Videos
- Laughing All the Way to the Bank
- Seeing a Joke Coming
- 12 Don't Be Biased
- You Be the Judge
- Biased About Our Own Bias
- 13 Practice With Purpose
- 14 Stop Moaning
- Don't Moan. Complain.
- How To Complain
- 1 A complaint should have a purpose
- 2 Start with a positive statement
- 3 Deliver a lean complaint
- 4 End with another positive statement
- 5 Consider your listener
- 6 Use social media properly
- 7 Let it go
- "Get" Your "But" Into Gear
- 15 Don't Get Stressed
- Turn Performance Anxiety into Performance Energy
- 16 Make Fewer Decisions
- 17 Count the Days, Minutes and Hours
- 18 Look on the Bright Side
- Part 3 Problem Solving: Shortcuts to help your brain become better at solving problems
- 19 Take a Break
- Working Holiday
- 20 Just Start.
- 21 Take Away the Context
- Boil down Your Problem and Let It Simmer
- 22 Keep Asking Why
- Why, oh why, oh why?
- 23 Sleep Well
- The A to Zzzzzzz of Sleep
- The Nap Zone. Time to Hit Snooze.
- 10, 20 or 40 Winks?
- 24 Be More Sarcastic
- Health and Safety
- Contempt
- Resentment
- Friendly banter
- 25 Take Notes
- 26 Notice Your Mistakes
- 27 Write by Hand
- The Pen Is Mightier Than the Keyboard
- Part 4 Idea Generation: How to come up with more and better ideas
- 28 Map It Out
- 29 Run a Brain Marathon
- 30 Do Something Different
- To Think Different, Do Different.
- 31 Don't Try to Have Good Ideas
- Don't Fall in Love
- Feed the Mind
- 32 Think Like a Child
- 33 Don't Finish
- Writer's Hack
- 34 Take Part in Name Calling
- You and I
- Time to Talk It Out
- 35 Stay Focused
- Single-Tasking
- Focus Training
- A Busy Mind Is a Focused Mind
- Don't Waste the Power Hour
- 36 Work Messy
- Part 5 Breaking Through and Innovating: The moment of insight and how to turn ideas into innovations
- 37 Enjoy Being Blocked
- Blocked Not Block
- A Walk Round the Block
- At the start
- In the middle
- 38 Think Like Goldilocks.