Cargando…
Get fit with Apple watch : using the Apple watch for health and fitness /
Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness. The book gives readers just what they need to know to understand all functionality of the Apple Wa...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York, NY :
Apress,
2015.
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- At a Glance; Contents; About the Author; About the Technical Reviewer; Introduction; Part I: Apple Watch Basic Facts; Chapter 1: Common Features; Case Dimensions ; Digital Crown ; Retina Display, Gestures, and Force Touch; Heart-Rate Sensor ; Accelerometer; Gyroscope; Ambient Light Sensor ; Speaker and Microphone ; Wi-Fi; Bluetooth ; Water Resistance; Magnetic Battery Charger Cable ; USB Power Adapter; Quick Start Guide ; Summary; Chapter 2: The Collections; The Three Collections; The Apple Watch Collection; The Case; The Crystal; The Bands.
- The Apple Watch Sport Collection The Case; The Crystal; The Bands; The Apple Watch Edition Collection ; The Case; The Crystal; The Bands; Apple Watch Functions That Require an iPhone; Health and Fitness Applications of Apple Watch That Do Not Require an iPhone; Summary; Chapter 3: Operating the Apple Watch; Pairing the Apple Watch with Your iPhone; Manipulating the Touchscreen; Twirling the Digital Crown; Pressing the Button; Feeling Touched by the Taptic Engine ; Summary; Chapter 4: Running the Built-in Apps; Messages; Phone; Mail ; Calendar; Activity; Workout; Maps.
- Passbook and Apple Pay Siri; Music; Camera Remote; Remote; Weather; Stocks ; Photos; Alarm; Stopwatch; Timer; World Clock; Settings; Summary; Part II: The Apple Watch in Health & Fitness; Chapter 5: Keeping Active with the Activity App; What Weightlessness Does to Astronauts in Orbit; How Too Much Sitting Is Like Weightlessness in Space; The Activity App: More Fun Than a Three-Ring Circus; The Move Ring; The Exercise Ring; The Stand Ring; The Winner's Circle; Your Unobtrusive Coach; Create an Activity Program Tailored to Your Needs.
- Chapter 6: Building Strength and Endurance with the Workout App Before Starting Any Workout Program; How Your Progress Is Tracked; Supported Workouts; Outdoor Running; Outdoor Walking; Outdoor Cycling; Indoor Walking; Indoor Running; Indoor Cycling; Elliptical; Rower; Stair Stepper; Other; How the Workout App Works; Setting Workout Goals; ; Building Cardiovascular Fitness; Shaping and Toning; Building Strength; Tracking Progress with the iPhone Health App; The Dashboard; Walking + Running Distance; Weight; Body Mass Index; Heart Rate; Steps; Workouts; Health Data.
- Body MeasurementsFitness; Me; Nutrition; Results; Sleep; Vitals; Sources; MyHeart; RunKeeper; Runtastic and Runtastic Pro; Strava; Medical ID; Setting New Goals; Summary; Chapter 7: Using the Apple Watch with the iPhone Health App; Configuring the iPhone Health App; Setting Your Watch as a Data Source; Using the Health App Main Menu; Tracking the Data That Interests You; Fitness Data; Active Calories; Cycling Distance; Flights Climbed; NikeFuel; Resting Calories; Steps; Walking + Running Distance; Workouts; Vitals Data; Blood Pressure; Body Temperature; Heart Rate; Respiratory Rate.