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How to stress less : simple ways to stop worrying and take control of your future /
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti s...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex :
Capstone,
[2014]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Introduction
- Understanding and reasoning
- Overcoming and educating
- Prevention and optimization
- Dividing stress and reality
- Re-establishing a normal life
- Creating a lasting rhythm
- Stress free living
- Tools
- Summary.