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Sort your brain out : boost your performance, manage stress and achieve more /

Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work-for the better. Sort Your Brain Out sho...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Lewis, Jack, 1978- (Autor), Webster, Adrian, 1958- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chichester, United Kingdom : Capstone, 2014.
Temas:
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Descripción
Sumario:Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work-for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create po.
Notas:Includes index.
Descripción Física:1 online resource (1 volume) : illustrations
ISBN:9780857085368
0857085360
0857085379
9780857085375
9780857085351
0857085352