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Stress less, achieve more : simple ways to turn pressure into positive force in your life /
With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thin...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
AMACOM,
[2015]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Title
- Copyright
- Contents
- Acknowledgments
- Introduction: Make Friends with Pressure: Following the Clues
- 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective
- 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type
- 3. You Can't Get There from Not Here: Where Is Your Attention?
- 4. Function from Your Center: Preserving Your Integrity Under Pressure
- 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity
- 6. Size Matters: Becoming as Big as the Job.
- 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously
- 8. Nobody Does It Alone: Taking Your Heart to Work
- 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing
- Conclusion: You Reach Your Destiny in Spite of Yourself
- Resources
- Notes
- Index
- About the Author
- Free Sample Chapter from Success Under Stress by Sharon Melnick.