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Mindfulness for dummies /
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, England :
John Wiley & Sons, Ltd.,
2015.
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| Edición: | Second edition. |
| Colección: | --For dummies.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Getting started with mindfulness
- Preparing the ground for mindful living
- Practising mindfulness
- Reaping the rewards of mindfulness
- The part of tens.