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Mindfulness for busy people : turning frantic and frazzled into calm and composed /
Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challeng...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Harlow, England ; New York :
Pearson,
2013.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
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| 008 | 140114s2013 enka ob 001 0 eng d | ||
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| 035 | |a (OCoLC)868083868 |z (OCoLC)964331980 |z (OCoLC)1065699984 | ||
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| 050 | 4 | |a BF151 |b .S56 2013 | |
| 082 | 0 | 4 | |a 155.9/042 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Sinclair, Michael |q (Michael I.) | |
| 245 | 1 | 0 | |a Mindfulness for busy people : |b turning frantic and frazzled into calm and composed / |c Michael Sinclair and Josie Seydel. |
| 260 | |a Harlow, England ; |a New York : |b Pearson, |c 2013. | ||
| 300 | |a 1 online resource (1 volume) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Online resource; title from title page (Safari, viewed December 17, 2013). | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world. | |
| 520 | |a Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment - whatever you're doing, wherever you are. | ||
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Awareness. | |
| 650 | 0 | |a Relaxation. | |
| 650 | 2 | |a Awareness | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Prise de conscience. | |
| 650 | 7 | |a Awareness. |2 fast |0 (OCoLC)fst00824449 | |
| 650 | 7 | |a Mind and body. |2 fast |0 (OCoLC)fst01021997 | |
| 650 | 7 | |a Relaxation. |2 fast |0 (OCoLC)fst01093613 | |
| 650 | 7 | |a Stress management. |2 fast |0 (OCoLC)fst01134967 | |
| 700 | 1 | |a Seydel, Josie. | |
| 776 | 0 | 8 | |i Print version: |a Sinclair, Michael (Michael I.). |t Mindfulness for busy people. |d Harlow, England ; New York : Pearson, 2013 |z 9780273789901 |z 0273789902 |w (DLC) 2013027159 |w (OCoLC)854956915 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9780273789901/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 938 | |a YBP Library Services |b YANK |n 13271554 | ||
| 994 | |a 92 |b IZTAP | ||