How to keep calm and carry on : inspiring ways to worry less and live a happier life /

This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Freeman, Daniel, 1971-
Otros Autores: Freeman, Jason (Jason Ryan)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Harlow, U.K. : Pearson, 2013.
Temas:
Calmness > Popular works.
Anxiety > Popular works.
Worry > Popular works.
Stress management > Popular works.
Calme (Psychologie) > Ouvrages de vulgarisation.
Inquiétude > Ouvrages de vulgarisation.
Gestion du stress > Ouvrages de vulgarisation.
Anxiety
Calmness
Stress management
Worry
Popular works
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Descripción
Sumario:This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Descripción Física:1 online resource (1 volume)
Bibliografía:Includes bibliographical references.
ISBN:9780273778523
0273778528
0273777750
9780273777755
9780273778530
0273778536

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