The energy equation : how to be a top performer without burning yourself out /

Energy is the fuel that drives you.The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.It determines the speed at which you get things done, the results you achieve, your ability to maintain p...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Browne, Daniel, 1975-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Harlow, England : Pearson, ©2013.
Temas:
Job stress.
Burn out (Psychology)
Performance.
Time management.
Vitality.
Performance technology.
Stress dû au travail.
Épuisement professionnel.
Rendement au travail.
Gestion du temps.
Vitalité.
Performance technology
Job stress
Performance
Time management
Vitality
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • The energy cycle
  • The energy equation : E is for energy
  • Into the resistance : letting go of stress
  • Super sleep
  • Releasng the brakes : using the power of thought
  • Ten steps to creating a great day
  • Getting deeper
  • The power of perspective
  • Let's get practical : systems and structures
  • The element of time
  • A whole new world
  • Final words.

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