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You can be happy : the scientifically proven way to change how you feel /
Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to rec...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Harlow, England ; New York :
Pearson,
©2012.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Committing to happiness
- Getting the basics in place : improving your diet and sleep
- Activities for happiness
- Calming negative thoughts
- Increasing positive thoughts
- Relaxing your body and mind
- Relationships
- Happiness at work
- Underlying problems : common psychological issues that fuel unhappiness
- Becoming happier and staying happier.