Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy /

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Joseph, Avy
Otros Autores: Chapman, Maggie, 1954-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chichester, West Sussex : Capstone, [2013]
Temas:
Cognitive therapy.
Psychotherapy > Methodology.
Cognitive Behavioral Therapy
Thérapie cognitive.
Psychothérapie > Méthodologie.
PSYCHOLOGY > Psychotherapy > General.
Cognitive therapy
Psychotherapy > Methodology
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Confidence and success
  • Using cbt
  • Identify what you want
  • Gather information
  • Set achievable goals
  • Create a plan
  • Take action
  • Keep focus on the goal with feedback
  • Goal achieved? Now what?

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