Cargando…
Visual CBT : using pictures to help you apply cognitive behaviour therapy to change your life /
Many people learn best by following a visual approach ' retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester :
Capstone,
2013.
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- 1. Anxiety and concern
- 2. Depression and sadness
- 3. Anger and annoyance
- 4. Guilt and remorse
- 5. Hurt and disappointment
- 6. Jealousy and concern for one's relationship
- 7. Shame and regret
- 8. Envy and healthy envy.