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Visual CBT : using pictures to help you apply cognitive behaviour therapy to change your life /
Many people learn best by following a visual approach ' retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester :
Capstone,
2013.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 100 | 1 | |a Joseph, Avy. | |
| 245 | 1 | 0 | |a Visual CBT : |b using pictures to help you apply cognitive behaviour therapy to change your life / |c Avy Joseph and Maggie Chapman. |
| 260 | |a Chichester : |b Capstone, |c 2013. | ||
| 300 | |a 1 online resource (v, 345 pages) : |b illustrations (some color) | ||
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| 520 | |a Many people learn best by following a visual approach ' retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual./ Uniquely, it highlights the differences between healthy and unhealthy emotional responses ' for example Anxiety instead of Concern ' to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response./ ulliIncludes an explanation of the premise of CBT and how it can relate to everyday life/liliUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios ' such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more/liliVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques./li/ul. | ||
| 505 | 0 | |a 1. Anxiety and concern -- 2. Depression and sadness -- 3. Anger and annoyance -- 4. Guilt and remorse -- 5. Hurt and disappointment -- 6. Jealousy and concern for one's relationship -- 7. Shame and regret -- 8. Envy and healthy envy. | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Cognitive therapy |v Pictorial works. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 6 | |a Thérapie cognitive |v Ouvrages illustrés. | |
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| 650 | 7 | |a Cognitive therapy |2 fast | |
| 655 | 7 | |a Pictorial works |2 fast | |
| 700 | 1 | |a Chapman, Maggie, |d 1954- | |
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| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9780857083531/?ar |z Texto completo (Requiere registro previo con correo institucional) |
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