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Visual CBT : using pictures to help you apply cognitive behaviour therapy to change your life /
Many people learn best by following a visual approach ' retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
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| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester :
Capstone,
2013.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
| Sumario: | Many people learn best by following a visual approach ' retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual./ Uniquely, it highlights the differences between healthy and unhealthy emotional responses ' for example Anxiety instead of Concern ' to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response./ ulliIncludes an explanation of the premise of CBT and how it can relate to everyday life/liliUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios ' such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more/liliVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques./li/ul. |
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| Descripción Física: | 1 online resource (v, 345 pages) : illustrations (some color) |
| ISBN: | 1283917378 9781283917377 9780857083531 0857083538 0857083546 9780857083548 9780857083517 0857083511 085708352X 9780857083524 |