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How to change absolutely anything /
Everybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life. Bursting with powerful tips, tricks, advice and guid...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Harlow, England ; New York :
Pearson,
2012.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Introduction
- Create the right first impression : approaching change in a way that makes the journey smoother
- Decide how you want to be perceived : using what you say and do to win over others
- Recognise the power of emotions : avoid the emotional triggers that may jeopardise change
- Address the four big needs : controlling your feelings to influence change
- Understand your reaction to change : interpreting the facts of a situation to determine the outcome
- Anticipate how those around you will react to change : learning to be flexible to get the support you need
- Examine your beliefs : using your beliefs to promote change
- Avoid belief traps : spotting the most common mistakes that hinder change
- Be aware of where you're sitting : understanding what influences you to find the key to change
- Take action : over to you
- Personal postscript.