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Fitness for geeks : real science, great nutrition, and good health /
Annotation
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Sebastopol, CA :
O'Reilly Media,
©2012.
|
| Edición: | 1st ed. |
| Colección: | Healthy by discovery.
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Fitness and the human codebase : reboot your operating system
- Fitness tools and apps
- Food chemistry basics : proteins, fats, and carbs
- Micronutrients : vitamins, minerals, and phytochemicals
- Food hacks : finding and choosing food
- Food timing : when to eat, when to fast
- The other world : A.K.A. outside
- Hello, gym! Finding your way around the fitness facility
- Randomizing fitness and the importance of R & R
- Code maintenance : human fueling and supplements
- Lifestyle hacks for fitness.