Change your life with CBT : how cognitive behavioural therapy can transform your life /

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Sweet, Corinne
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Harlow, England ; New York : Prentice Hall Life, 2010.
Temas:
Cognitive therapy > Popular works.
Self-actualization (Psychology)
Change (Psychology)
Thérapie cognitive > Ouvrages de vulgarisation.
Changement (Psychologie)
Cognitive therapy.
Popular works.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Descripción
Sumario:This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.
Descripción Física:1 online resource (ix, 245 pages) : illustrations, facsimiles
ISBN:0273737155
9780273737155
9780273737162
0273737163
1282983687
9781282983687
9786612983689
661298368X

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