Wii fitness for dummies /

Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve!

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Loguidice, Christina T.
Otros Autores: Loguidice, Bill
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Hoboken, N.J. : Wiley Pub., ©2010.
Colección:--For dummies.
Temas:
Aerobic exercises.
Cardiovascular fitness.
Nintendo Wii video games.
Physical fitness.
Video games.
Video Games
Exercices aérobies.
Condition cardiovasculaire.
Jeux vidéo Nintendo Wii.
Jeux vidéo.
video games.
GAMES > Video & Electronic.
Aerobic exercises
Cardiovascular fitness
Nintendo Wii video games
Physical fitness
Video games
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Introduction
  • Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games
  • EA Sports Active: personal trainer. Getting started ; Performing the exercises ; Getting active with the routines
  • Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines
  • The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs.

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