Emotional discipline : the power to choose how you feel : 5 life changing steps to feeling better every day /

Mostrar otras versiones (1)

Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation. Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Manz, Charles C.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: San Francisco : Berrett-Koehler, ©2003.
Temas:
Emotions.
Emotional intelligence.
Emotional Intelligence
Intelligence émotionnelle.
PSYCHOLOGY > Emotions.
FAMILY & RELATIONSHIPS > Death, Grief, Bereavement.
SELF-HELP > Personal Growth > General.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Preface; Introduction: Discovering the Power of Emotional Discipline; Part One
  • Emotional Discipline Foundations; 1. Create Your Emotional Discipline Process; 2. Learn the Key Characteristics of Emotional Discipline; 3. Choose the Meaning of Your Feelings; 4. Increase Your Emotional Intelligence (EQ); 5. Feel Your Feelings; 6. Emotional Kung Fu; 7. Weather Emotional Storms; Part Two
  • Mind; 8. Happiness Is a Choice; 9. Meditate for a Better Life; 10. Mental Reframing; 11. Direct Your Inner Theater; 12. Think and Grow Richly Alive; 13. The Manifesting Power of Positive Thinking
  • Other Mind-Centered Emotional Discipline ChoicesPart Three
  • Body; 14. Breathe with Healthful Discipline; 15. Enhance Your Emotional Fitness Through Physical Fitness; 16. Inner Jogging: Music and Laughter; 17. Body Work 101: Massage and Beyond; 18. Body Work 102: Tai Chi Movement and More; 19. Flow with Balance; Other Body-Centered Emotional Discipline Choices; Part Four
  • Spirit; 20. The Power of Silence; 21. The Drama of Subtlety; 22. The Power of Purpose; 23. Have an Out-of-Ego Experience; 24. What About Love?; 25. Get a Life, with Spirit; Other Spirit-Centered Emotional Discipline Choices
  • Getting Started: The Power to Choose How You Feel MottoNotes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; About the Author

Ejemplares similares