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Emotional discipline : the power to choose how you feel : 5 life changing steps to feeling better every day /
Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation. Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
San Francisco :
Berrett-Koehler,
©2003.
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 100 | 1 | |a Manz, Charles C. | |
| 245 | 1 | 0 | |a Emotional discipline : |b the power to choose how you feel : 5 life changing steps to feeling better every day / |c Charles C. Manz. |
| 260 | |a San Francisco : |b Berrett-Koehler, |c ©2003. | ||
| 300 | |a 1 online resource (xiii, 234 pages) | ||
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| 504 | |a Includes bibliographical references (pages 216-223) and index. | ||
| 588 | 0 | |a Print version record. | |
| 520 | |a Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation. Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel. Youll learn to cope with a stressful and sometimes threatening world and deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness. Emotional Discipline offers strategies that will help you respond to your feelings in the present and to prepare for emotional challenges in the future. Charles Manz outlines the basics of the 5-stage emotional discipline process and describes a variety of mental, physical and spiritual practices that supplement and strengthen that process. | ||
| 505 | 0 | |a Preface; Introduction: Discovering the Power of Emotional Discipline; Part One -- Emotional Discipline Foundations; 1. Create Your Emotional Discipline Process; 2. Learn the Key Characteristics of Emotional Discipline; 3. Choose the Meaning of Your Feelings; 4. Increase Your Emotional Intelligence (EQ); 5. Feel Your Feelings; 6. Emotional Kung Fu; 7. Weather Emotional Storms; Part Two -- Mind; 8. Happiness Is a Choice; 9. Meditate for a Better Life; 10. Mental Reframing; 11. Direct Your Inner Theater; 12. Think and Grow Richly Alive; 13. The Manifesting Power of Positive Thinking | |
| 505 | 8 | |a Other Mind-Centered Emotional Discipline ChoicesPart Three -- Body; 14. Breathe with Healthful Discipline; 15. Enhance Your Emotional Fitness Through Physical Fitness; 16. Inner Jogging: Music and Laughter; 17. Body Work 101: Massage and Beyond; 18. Body Work 102: Tai Chi Movement and More; 19. Flow with Balance; Other Body-Centered Emotional Discipline Choices; Part Four -- Spirit; 20. The Power of Silence; 21. The Drama of Subtlety; 22. The Power of Purpose; 23. Have an Out-of-Ego Experience; 24. What About Love?; 25. Get a Life, with Spirit; Other Spirit-Centered Emotional Discipline Choices | |
| 505 | 8 | |a Getting Started: The Power to Choose How You Feel MottoNotes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; About the Author | |
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| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Emotional intelligence. | |
| 650 | 2 | |a Emotional Intelligence | |
| 650 | 6 | |a Intelligence émotionnelle. | |
| 650 | 7 | |a PSYCHOLOGY |x Emotions. |2 bisacsh | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Death, Grief, Bereavement. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a Emotional intelligence. |2 fast |0 (OCoLC)fst00908802 | |
| 650 | 7 | |a Emotions. |2 fast |0 (OCoLC)fst00908819 | |
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