You're addicted to you : why it's so hard to change--and what you can do about it /

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Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, the...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Blumenthal, Noah, 1972-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: San Francisco, CA : Berrett-Koehler Publishers, ©2007.
Edición:1st ed.
Temas:
Change (Psychology)
Change (Psychology) > Problems, exercises, etc.
Changement (Psychologie)
Changement (Psychologie) > Problèmes et exercices.
SELF-HELP > Motivational & Inspirational.
SELF-HELP > Neuro-Linguistic Programming (NLP)
SELF-HELP > Inner Child.
SELF-HELP > Personal Growth > General.
SELF-HELP > Affirmations.
SELF-HELP > Personal Growth > Self-Esteem.
Problems and Exercises
exercise books.
Problems and exercises
Problems and exercises.
Problèmes et exercices.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Step 1: identify your self-addictions
  • Step 2: realize the consequences
  • Step 3: make powerful commitments
  • Step 4: find help
  • Step 5: invite support
  • Step 6: maintain effective support
  • Step 7: prepare yourself
  • Step 8: act in the moment
  • Step 9: assess your progress.

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