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You're addicted to you : why it's so hard to change--and what you can do about it /
Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, the...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
San Francisco, CA :
Berrett-Koehler Publishers,
©2007.
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| Edición: | 1st ed. |
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
| Sumario: | Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become a part of us. In a very real sense, we're addicted to ou rselves. But self-addiction can be broken. In You're Addicted to You, Blumenthal outlines his proven Circles of Strength approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion, negativity & any bad habit. He offers tools, techniques, and exercises for increasing our awareness of our self-addictions and controlling their impact on ourselves and others. He shows how to make personal and professional changes that actually last. Everyone knows what they want to change; Blumenthal show s readers exactly how to actually do it. |
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| Descripción Física: | 1 online resource (xviii, 163 pages) : illustrations |
| Bibliografía: | Includes bibliographical references (pages 153-155) and index. |
| ISBN: | 9781576755259 1576755258 9781609944124 1609944127 9781609943592 1609943597 1282299980 9781282299986 |