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VÍDEO 41-64: SENTADILLAS CON UNA PIERNA /
| Clasificación: | Libro Electrónico |
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| Autores principales: | , , |
| Formato: | Electrónico Video |
| Idioma: | Español |
| Publicado: |
New York, N.Y. :
McGraw-Hill Education LLC.,
2023.
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| Colección: | McGraw-Hill's AccessMedicina.
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| Temas: | |
| Acceso en línea: | Ver animación |
| Notas: | One leg squat. To perform this exercise, you begin in a standing position on one leg next to a stable object. Slowly lower down until the knee is bent at a 45° angle. This position is maintained for three seconds and returns to the starting position. Be sure to keep the knee in line with the second toe and not allow the knee to roll in. The goal of this exercise is to improve your lower leg strength and balance. Three series of 15 repetitions are recommended, three times a week. Title from title frames. |
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| Descripción Física: | 1 online resource (1 video file, approximately 43 secs.) : digital, .flv file, sound. |
| Tiempo de Juego: | 00:00:43 |