Cargando…
VÍDEO 41-50: SENTADILLA CON APOYO EN SILLA /
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , |
| Formato: | Electrónico Video |
| Idioma: | Español |
| Publicado: |
New York, N.Y. :
McGraw-Hill Education LLC.,
2023.
|
| Colección: | McGraw-Hill's AccessMedicina.
|
| Temas: | |
| Acceso en línea: | Ver animación |
| Notas: | Chair supported squat. To perform this exercise, you will stand in front of a chair. Now slowly press your hips into the chair as you squat down. The arms of the chair are used for the patient to help himself until he feels the chair under his buttocks. The patient then slowly rises up by pushing through the heels to a standing position with the help of the arms. Any rocking movement to help you get up should be avoided. The goal of this exercise is to improve lower leg, quadriceps, hamstring, and gluteal strength, as well as balance. Three series of 15 repetitions are recommended, three times a week. Title from title frames. |
|---|---|
| Descripción Física: | 1 online resource (1 video file, approximately 55 secs.) : digital, .flv file, sound. |
| Tiempo de Juego: | 00:00:55 |