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Being the change : a guide for advocates and activists on staying healthy, inspired, and driven /

"This book offers practical tips for readers who want to be effective advocates and agents of change, while coping with the emotional and relational challenges such work often presents"--

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Friedman-Wheeler, Dara G. (Autor), Bodenlos, Jamie S. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, DC : American Psychological Association, [2023]
Colección:APA LifeTools Ser.
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a Friedman-Wheeler, Dara G.,  |e author. 
245 1 0 |a Being the change :  |b a guide for advocates and activists on staying healthy, inspired, and driven /  |c by Dara G. Friedman-Wheeler and Jamie S. Bodenlos. 
263 |a 2301 
264 1 |a Washington, DC :  |b American Psychological Association,  |c [2023] 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
490 1 |a APA LifeTools Ser. 
504 |a Includes bibliographical references and index. 
505 0 |a Introduction: Starting Now to Change the World -- Tune Into Your Values and Strengths -- Your Life and Your Valued Directions -- Managing Emotions: Cognitive Reappraisal -- Managing Emotions: Other Approaches -- Intentional Communication -- Going Beyond Your Comfort Zone -- Collaborating for Change: Harnessing the Benefits of the Group -- Self-Care -- Maintaining Motivation and Avoiding Burnout -- The Long Term: How Might Your Engagement Evolve Over Time? 
520 |a "This book offers practical tips for readers who want to be effective advocates and agents of change, while coping with the emotional and relational challenges such work often presents"--  |c Provided by publisher. 
520 |a "This book is a practical guide that helps readers be effective change-makers, while coping with the emotional, communication, and relationship challenges this work often entails. Readers will learn how to clarify their values, identify their strengths, and incorporate self-care as part of their personal or professional development. They will also benefit from case examples, exercises, and actionable ideas to shape their social engagement in a healthy and productive way"--  |c Provided by publisher. 
588 |a Description based on print version record and CIP data provided by publisher; resource not viewed. 
590 |a JSTOR  |b Books at JSTOR Demand Driven Acquisitions (DDA) 
590 |a JSTOR  |b Books at JSTOR All Purchased 
650 0 |a Change (Psychology) 
650 0 |a Social change  |x Psychological aspects. 
650 0 |a Social action  |x Psychological aspects. 
650 7 |a SELF-HELP / Personal Growth / Happiness.  |2 bisacsh 
650 7 |a SELF-HELP / Motivational & Inspirational.  |2 bisacsh 
650 7 |a Change (Psychology)  |2 fast  |0 (OCoLC)fst00852062 
650 7 |a Social change  |x Psychological aspects.  |2 fast  |0 (OCoLC)fst01122327 
700 1 |a Bodenlos, Jamie S.,  |e author. 
776 0 8 |i Print version:  |a Friedman-Wheeler, Dara G.  |t Being the change  |d Washington, DC : American Psychological Association, [2023]  |z 9781433838002  |w (DLC) 2022035835 
830 0 |a APA LifeTools Ser. 
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