Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life /

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"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Levrini, Abigail (Autor)
Autor Corporativo: American Psychological Association
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, DC : APA LifeTools, [2023]
Edición:Second edition.
Temas:
Attention-deficit disorder in adults > Popular works.
Trouble déficitaire de l'attention chez l'adulte > Ouvrages de vulgarisation.
FAMILY & RELATIONSHIPS / Attention Deficit Disorder (ADD-ADHD)
Attention-deficit disorder in adults
Self-help publications
Popular works
Self-help publications.
Livres de croissance personnelle.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Machine generated contents note: Introduction: Understanding Adult ADHD
  • Part I. Getting Started: Achieving Your Goals and Objectives
  • 1. Fostering a Helpful Perspective
  • 2. Ready, Set, Plan!
  • 3. Increasing Motivation and Accountability
  • 4. Evaluating What Works and Managing Frustration With What Doesn't
  • Part II. Specific Strategies
  • 5. Improving Time Management
  • 6. Enhancing Social Relationships
  • 7. Organizing Your Space
  • 8. Practicing Effective Learning and Study Skills
  • 9. Finding Job Satisfaction
  • Part III. Getting Additional Help
  • 10. Understanding and Treating Conditions That Can Coexist With ADHD
  • 11. Medication Pros and Cons
  • 12. Getting the Most Out of Treatment
  • Summary
  • References
  • Appendix: Example Tools for Your ADHD Toolkit
  • Further Reading
  • About the Author.

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