Keep your wits about you : the science of maintaining your brain as you age /

"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"--

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Dotson, Vonetta M. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, DC : American Psychological Association, [2022]
Colección:APA LifeTools Series
Temas:
Older people > Mental health.
Cognitive neuroscience.
Mental health > Nutritional aspects.
Mental health > Physiological aspects.
Personnes âgées > Santé mentale.
Neurosciences cognitives.
Santé mentale > Aspect nutritionnel.
Santé mentale > Aspect physiologique.
SELF-HELP / Aging
Cognitive neuroscience
Mental health > Nutritional aspects
Mental health > Physiological aspects
Older people > Mental health
Acceso en línea:Texto completo
Descripción
Sumario:"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"--
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references and index.
ISBN:1433832909
9781433832901

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