You should leave now : going on retreat to find your way back to yourself /

Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, settin...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Doyle, Brie (Autor)
Otros Autores: Northrup, Christiane (writer of foreword.)
Formato: eBook
Idioma:Inglés
Publicado: Minneapolis, MN : Broadleaf Books, [2021]
Temas:
Spiritual retreats.
Retraites spirituelles.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part I: Reason to Leave
  • 1. Bouncing off the bottom
  • 2. This modern life
  • 3. The female predicament
  • 4. Retreat, your style
  • 5. Get your mind rght
  • 6. Energetic health
  • 7. Spiritual health
  • 8. Life as lab
  • 9. Self-care is not selfish
  • Part II: How to Go about the Leaving
  • 10. The leaving
  • 11. Go your own way
  • 12. The elements of retreat
  • 13. What does (your name here) want?
  • 14. Laws for rule breakers
  • 15. Dropping the guru obsession
  • Part III: The Inner Trajectory of Retreat
  • 16. An inner experience
  • 17. Phase 1: Unease and apprehension
  • 18. Phase 2: Excitement
  • 19. Phase 3: Old habits
  • 20. Phase 4: Awareness
  • 21. Phase 5: New frequency
  • 22. Phase 6: Epiphany
  • 23. Phase 7: Gratitude
  • 24. Phase 8: Embody
  • Part IV: Transitioning Back Home
  • 25. When others notice
  • 26. The new you
  • 27. An invitation.

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