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Sleep Insights A Conversation with Matthew Walker.
Howard Burton was the Founding Director of Canada's Perimeter Institute for Theoretical Physics. He holds a PhD in theoretical physics and an MA in philosophy. This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a l...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Toronto :
Open Agenda Publishing,
2020.
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| Colección: | Ideas Roadshow Conversations Ser.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro
- A Note on the Text
- Introduction
- The Conversation
- I. Awakenings
- II. Stages of Sleep
- III. Parasomnias and Evolution
- IV. Learning and Memory
- V. Sleeping Better?
- VI. Emotional Regulation
- VII. Sleep and Aging
- VIII. Sleep Stigma
- IX. Further Questions
- X. Lots To Do
- Continuing the Conversation