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Leaving darkness behind : recovery from childhood sexual abuse /

"Survivors of childhood sexual abuse can use this book to begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not ju...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Altmaier, Elizabeth M. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, DC : American Psychological Association, [2021]
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a Altmaier, Elizabeth M.,  |e author. 
245 1 0 |a Leaving darkness behind :  |b recovery from childhood sexual abuse /  |c Elizabeth M. Altmaier, PHD. 
264 1 |a Washington, DC :  |b American Psychological Association,  |c [2021] 
264 4 |c Ã2021 
300 |a 1 online resource (viii, 265 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
520 |a "Survivors of childhood sexual abuse can use this book to begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your mental health, bodily systems, cognitive functions, and attachment styles. On that knowledge foundation you are invited to build eight key processes into your life, such as grief, meaning-making, healthy connections with others, forgiveness, and hope. Each of these is based in scientific findings from positive psychology. With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey"--  |c Provided by publisher. 
588 |a Description based on online resource; title from digital title page (viewed on November 17, 2021). 
505 0 0 |t Childhood Sexual Abuse: You Are Not Alone --  |t Understanding Complex Trauma --  |t Recovery --  |t Resilience --  |t Grief --  |t Meaning --  |t Spirituality --  |t Connection --  |t Forgivenss --  |t Hope --  |t Thriving. 
590 |a JSTOR  |b Books at JSTOR All Purchased 
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650 0 |a Sexual abuse victims  |x Rehabilitation. 
650 7 |a SELF-HELP / Abuse  |2 bisacsh 
650 7 |a Sexual abuse victims  |x Rehabilitation  |2 fast 
776 0 8 |i Print version:  |a Altmaier, Elizabeth M.  |t Leaving darkness behind  |d Washington, DC : American Psychological Association, [2022]  |z 9781433833939  |w (DLC) 2021013021 
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