Fulfilled : let go of shame, embrace your body, and eat the food you love /

Today's culture has distorted how women view our bodies. But God longs for you to embrace your body, eat with freedom, and live with a deep confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritu...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: MacKillop, Alexandra (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Minneapolis, MN : Broadleaf Books, [2021]
Temas:
Body image > Religious aspects > Christianity.
Health > Religious aspects > Christianity.
Mental health > Religious aspects > Christianity.
Santé > Aspect religieux > Christianisme.
Health > Religious aspects > Christianity
Mental health > Religious aspects > Christianity
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover Page
  • Title Page
  • Copyright Page
  • Contents
  • Preface
  • Chapter One: Our Deepest Need: Where Diet Culture Gets It Wrong
  • Chapter Two: The Root of the Problem: Why Our Culture Is So Obsessed with Dieting
  • Chapter Three: The Problem with Dieting: (and the Misleading Messages in the Media)
  • Chapter Four: Health at Every Size: You Don't Have to Be Thin to Be Healthy
  • Chapter Five: Eating with Freedom: God's Design for the Role of Food in Human Life
  • Chapter Six: Making the Decision: The Most Important Step toward Intuitive Eating
  • Chapter Seven: Cultivating Awareness: Learning to Mindfully Listen to Your Body
  • Chapter Eight: Building a Foundation for Food Freedom: Focus on Adequacy, Variety, and Balance
  • Chapter Nine: Redeeming the Forbidden Fruit: A Systematic Approach to Breaking Food Rules
  • Chapter Ten: Guarding Your Heart: (against the Temptation to Diet)
  • Chapter Eleven: Final Thoughts
  • Appendix
  • Notes
  • Back Cover

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