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Fulfilled : let go of shame, embrace your body, and eat the food you love /

Today's culture has distorted how women view our bodies. But God longs for you to embrace your body, eat with freedom, and live with a deep confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritu...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: MacKillop, Alexandra (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Minneapolis, MN : Broadleaf Books, [2021]
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a MacKillop, Alexandra,  |e author. 
245 1 0 |a Fulfilled :  |b let go of shame, embrace your body, and eat the food you love /  |c Alexandra MacKillop. 
264 1 |a Minneapolis, MN :  |b Broadleaf Books,  |c [2021] 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a Today's culture has distorted how women view our bodies. But God longs for you to embrace your body, eat with freedom, and live with a deep confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. 
588 0 |a Online resource; title from digital title page (viewed on March 29, 2021). 
505 0 |a Cover Page -- Title Page -- Copyright Page -- Contents -- Preface -- Chapter One: Our Deepest Need: Where Diet Culture Gets It Wrong -- Chapter Two: The Root of the Problem: Why Our Culture Is So Obsessed with Dieting -- Chapter Three: The Problem with Dieting: (and the Misleading Messages in the Media) -- Chapter Four: Health at Every Size: You Don't Have to Be Thin to Be Healthy -- Chapter Five: Eating with Freedom: God's Design for the Role of Food in Human Life -- Chapter Six: Making the Decision: The Most Important Step toward Intuitive Eating 
505 8 |a Chapter Seven: Cultivating Awareness: Learning to Mindfully Listen to Your Body -- Chapter Eight: Building a Foundation for Food Freedom: Focus on Adequacy, Variety, and Balance -- Chapter Nine: Redeeming the Forbidden Fruit: A Systematic Approach to Breaking Food Rules -- Chapter Ten: Guarding Your Heart: (against the Temptation to Diet) -- Chapter Eleven: Final Thoughts -- Appendix -- Notes -- Back Cover 
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650 0 |a Body image  |x Religious aspects  |x Christianity. 
650 0 |a Health  |x Religious aspects  |x Christianity. 
650 0 |a Mental health  |x Religious aspects  |x Christianity. 
650 6 |a Santé  |x Aspect religieux  |x Christianisme. 
650 7 |a Health  |x Religious aspects  |x Christianity  |2 fast 
650 7 |a Mental health  |x Religious aspects  |x Christianity  |2 fast 
776 0 8 |i Print version:  |z 1506466826  |z 9781506466828  |w (OCoLC)1175680691 
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