Recovering our ancestors' gardens : Indigenous recipes and guide to diet and fitness /

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"Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, "Recovering Our Ancestors' Gardens" draws on the rich Indigenous heritages of this continent to offer a helpful guide to a healthier life"--

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mihesuah, Devon A., 1957- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lincoln [Nebraska] : University of Nebraska Press, [2020]
Edición:Revised edition.
Colección:At table series.
Temas:
Indians of North America > Food.
Indian cooking.
Cuisine des Peuples autochtones.
SOCIAL SCIENCE > Ethnic Studies > Native American Studies.
Indian cooking
Indians of North America > Food
Electronic books.
cookbooks.
Cookbooks
Cookbooks.
Livres de cuisine.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Contents
  • List of Illustrations
  • List of Tables
  • Preface to the Revised Edition
  • Acknowledgments
  • Introduction
  • 1. Traditional Diets and Activities
  • Case Study 1: The Five Tribes
  • 2. The State of Indigenous Health
  • Case Study 2: Changing Diets and Health in Indian Territory
  • 3. Challenges to Recovering Health
  • Case Study 3: Frybread
  • 4. What Are You Ingesting?
  • 5. Calories, Exercise, and Recovering Fitness
  • 6. Changing What We Eat
  • 7. Importance of Backyard Gardens
  • Curriculum Guide
  • Recipes
  • Appetizers
  • Guacamole Dip
  • Lima Bean Hummus
  • Summer Salsa
  • Salads, Soups, and Stews
  • Dandelion Salad
  • Poke Salat
  • Vegetable, Turkey, and Game Stocks
  • Butternut Squash Soup
  • Dakota Waskuya (Dakota Dried Sweet Corn Soup)
  • Gazpacho
  • Elk Stew
  • Choctaw Stew
  • Osage Strip Meat Soup (Ta-ni')
  • Posole
  • Main Dishes
  • Meat and Vegetable Kabobs
  • Venison Steaks
  • Good for Your Heart Fried Moose Meat
  • Venison Burgers
  • Salmon
  • Venison Meatloaf
  • Osage Pounded Meat (Ta'-pshe)
  • Corn Crust Pizza
  • Enchiladas
  • Vegetables and Side Dishes
  • Pumpkins
  • Tepary Bean-Prickly Pear Casserole
  • Comanche Ata-Kwasa
  • Baked New Potatoes
  • Vegetable Sauté
  • Sweet Potatoes
  • Mamaw Helton's Creamed Corn
  • Osage Yonkopin (Tse'-wa-the), Water Chinkapin Roots and Seeds
  • Chahta Tanfula
  • Pashofa
  • Pinto Beans
  • Avocados
  • Prickly Pear Paddles
  • Grilled Corn on the Cob
  • Luiseño Weewish
  • Wild Onions
  • Zucchini Canoes
  • Stuffed Bell Peppers
  • Poblano Peppers Stuffed with Wild Rice, Cranberries, or Vegetables
  • Mashed Potatoes with Corn Gravy
  • Grits
  • Spaghetti Squash
  • Breads
  • Banaha
  • Osage Persimmon Cakes (Wah-zha'-zhe wa-dsiu'-e çta-in'-ge)
  • Corn, Bean, and Turkey Bread
  • Blue Corn Pancakes
  • Drinks and Desserts
  • Abuske
  • Pawpaw Sorbet
  • Grape Dumplings
  • No Wheat, Butter, Eggs, or Sugar Cookies
  • Mamaw Helton's Stewed Fruit
  • Wojapi
  • Cranberry Pie with Cornmeal Crust
  • Preserving Food
  • Roasted Pumpkin Seeds
  • Pemmican
  • Appendix A: Precontact Foods of the Western Hemisphere
  • Appendix B: Diet Chart for One Week
  • Notes
  • Index

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