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Recovering our ancestors' gardens : Indigenous recipes and guide to diet and fitness /

"Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, "Recovering Our Ancestors' Gardens" draws on the rich Indigenous heritages of this continent to offer a helpful guide to a healthier life"--

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mihesuah, Devon A., 1957- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lincoln [Nebraska] : University of Nebraska Press, [2020]
Edición:Revised edition.
Colección:At table series.
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a Mihesuah, Devon A.,  |d 1957-  |e author. 
245 1 0 |a Recovering our ancestors' gardens :  |b Indigenous recipes and guide to diet and fitness /  |c Devon A. Mihesuah. 
250 |a Revised edition. 
264 1 |a Lincoln [Nebraska] :  |b University of Nebraska Press,  |c [2020] 
264 4 |c ©2020 
300 |a 1 online resource (xviii, 350 pages, 5 unnumbered pages of plates) :  |b illustrations (some color) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
490 1 |a At table 
500 |a "Bison books." 
504 |a Includes bibliographical references (pages 301-340) and index. 
520 |a "Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, "Recovering Our Ancestors' Gardens" draws on the rich Indigenous heritages of this continent to offer a helpful guide to a healthier life"--  |c Provided by publisher 
588 |a Description based on online resource; title from digital title page (viewed October 2, 2020). 
505 0 |a Cover -- Title Page -- Copyright Page -- Contents -- List of Illustrations -- List of Tables -- Preface to the Revised Edition -- Acknowledgments -- Introduction -- 1. Traditional Diets and Activities -- Case Study 1: The Five Tribes -- 2. The State of Indigenous Health -- Case Study 2: Changing Diets and Health in Indian Territory -- 3. Challenges to Recovering Health -- Case Study 3: Frybread -- 4. What Are You Ingesting? -- 5. Calories, Exercise, and Recovering Fitness -- 6. Changing What We Eat -- 7. Importance of Backyard Gardens -- Curriculum Guide -- Recipes -- Appetizers 
505 8 |a Guacamole Dip -- Lima Bean Hummus -- Summer Salsa -- Salads, Soups, and Stews -- Dandelion Salad -- Poke Salat -- Vegetable, Turkey, and Game Stocks -- Butternut Squash Soup -- Dakota Waskuya (Dakota Dried Sweet Corn Soup) -- Gazpacho -- Elk Stew -- Choctaw Stew -- Osage Strip Meat Soup (Ta-ni') -- Posole -- Main Dishes -- Meat and Vegetable Kabobs -- Venison Steaks -- Good for Your Heart Fried Moose Meat -- Venison Burgers -- Salmon -- Venison Meatloaf -- Osage Pounded Meat (Ta'-pshe) -- Corn Crust Pizza -- Enchiladas -- Vegetables and Side Dishes -- Pumpkins 
505 8 |a Tepary Bean-Prickly Pear Casserole -- Comanche Ata-Kwasa -- Baked New Potatoes -- Vegetable Sauté -- Sweet Potatoes -- Mamaw Helton's Creamed Corn -- Osage Yonkopin (Tse'-wa-the), Water Chinkapin Roots and Seeds -- Chahta Tanfula -- Pashofa -- Pinto Beans -- Avocados -- Prickly Pear Paddles -- Grilled Corn on the Cob -- Luiseño Weewish -- Wild Onions -- Zucchini Canoes -- Stuffed Bell Peppers -- Poblano Peppers Stuffed with Wild Rice, Cranberries, or Vegetables -- Mashed Potatoes with Corn Gravy -- Grits -- Spaghetti Squash -- Breads -- Banaha 
505 8 |a Osage Persimmon Cakes (Wah-zha'-zhe wa-dsiu'-e çta-in'-ge) -- Corn, Bean, and Turkey Bread -- Blue Corn Pancakes -- Drinks and Desserts -- Abuske -- Pawpaw Sorbet -- Grape Dumplings -- No Wheat, Butter, Eggs, or Sugar Cookies -- Mamaw Helton's Stewed Fruit -- Wojapi -- Cranberry Pie with Cornmeal Crust -- Preserving Food -- Roasted Pumpkin Seeds -- Pemmican -- Appendix A: Precontact Foods of the Western Hemisphere -- Appendix B: Diet Chart for One Week -- Notes -- Index 
590 |a JSTOR  |b Books at JSTOR Evidence Based Acquisitions 
590 |a JSTOR  |b Books at JSTOR Demand Driven Acquisitions (DDA) 
590 |a JSTOR  |b Books at JSTOR All Purchased 
650 0 |a Indians of North America  |x Food. 
650 0 |a Indian cooking. 
650 6 |a Cuisine des Peuples autochtones. 
650 7 |a SOCIAL SCIENCE  |x Ethnic Studies  |x Native American Studies.  |2 bisacsh 
650 7 |a Indian cooking  |2 fast 
650 7 |a Indians of North America  |x Food  |2 fast 
655 0 |a Electronic books. 
655 7 |a cookbooks.  |2 aat 
655 7 |a Cookbooks  |2 fast 
655 7 |a Cookbooks.  |2 lcgft 
655 7 |a Livres de cuisine.  |2 rvmgf 
776 0 8 |i Print version:  |a Mihesuah, Devon A.  |t Recovering Our Ancestors' Gardens : Indigenous Recipes and Guide to Diet and Fitness.  |d Lincoln : Bison Books, ©2020  |z 9780803245259 
830 0 |a At table series. 
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