Mindful Sport Performance Enhancement : Mental Training for Athletes and Coaches /

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Kaufman, Keith A.
Otros Autores: Glass, Carol R., Pineau, Timothy R.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington DC : American Psychological Association, 2018.
Temas:
Sports > Psychological aspects.
Achievement motivation.
Motivation d'accomplissement.
GAMES > Gambling > Sports.
SPORTS & RECREATION > Business Aspects.
SPORTS & RECREATION > Essays.
SPORTS & RECREATION > History.
SPORTS & RECREATION > Reference.
TRAVEL > Special Interest > Sports.
PSYCHOLOGY / General
Achievement motivation
Sports > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • FOREWORD; PREFACE; INTRODUCTION; I Being a Mindful Performer; 1. Overcoming the Mental Training Paradox; 2. The Long Past but Short History of Mindfulness in Sport; 3. Going With the Flow: Mindfulness and Peak Performance; II Mindful Sport Performance Enhancement; 4. MSPE Session 1: Building Mindfulness Fundamentals; 5. MSPE Session 2: Strengthening the Muscle of Attention; 6. MSPE Session 3: Stretching the Bodyʼs Limits Mindfully; 7. MSPE Session 4: Embracing "What Is" in Stride; 8. MSPE Session 5: Embodying the Mindful Performer; 9. MSPE Session 6: Ending the Beginning.
  • III Mindful Sport Performance Enhancement: Theory, Research, Practice, and Beyond10. Pathways From MSPE to Peak Performance; 11. Empirical Support for MSPE; 12. Tips for Participants: Getting the Most Out of MSPE; 13. Tips for Leaders: Enhancing the Effectiveness of MSPE; 14. Performance Applications Beyond Sport; IV Case Studies; 15. Case Study 1: John the Outfielder; 16. Case Study 2: Angie the Basketball Coach; REFERENCES; ABOUT THE AUTHORS.

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