Worried sick : how stress hurts us and how to bounce back /

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This book answers many questions about how stress makes us sick and why people cope with stress differently. Deborah Carr provides readers with key themes and contemporary research on the concept of stress. In addition to examining individuals' own sources of strength and vulnerability as an im...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Carr, Deborah (Deborah S.) (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New Brunswick, New Jersey : Rutgers University Press, [2014]
Colección:Pinpoints (Series)
Temas:
Stress management.
Stress (Psychology)
Stress tolerance (Psychology)
Stress, Psychological
Resilience, Psychological
Gestion du stress.
Stress.
Tolérance au stress (Psychologie)
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
HEALTH & FITNESS > Work-Related Health.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction: what is stress?
  • Sweating the small (and big) stuff : how and why stress affects our mental health
  • Under our skin : how and why stress affects our physical health
  • Why some crumble and others bounce back : risk and resilience in the face of stress
  • Paths to healing : strategies for overcoming life's stressors.

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