The Jack Sprat low-fat diet : a 28-day heart-healthy plan you can follow the rest of your life /

Mostrar otras versiones (1)

Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Stamford, Bryant A. (Autor), Coffin, Becca, 1946- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lexington : University Press of Kentucky, ©1995.
Temas:
Low-fat diet > Recipes.
Régimes hypolipidiques > Recettes.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
HEALTH & FITNESS > Diets.
Low-fat diet.
Recipes.
Acceso en línea:Texto completo

MARC

LEADER 00000cam a2200000Ii 4500
001 JSTOR_ocn900344829
003 OCoLC
005 20231005004200.0
006 m o d
007 cr cnu---unuuu
008 150117s1995 kyu ob 001 0 eng d
040 |a EBLCP  |b eng  |e rda  |e pn  |c EBLCP  |d N$T  |d OCLCQ  |d N$T  |d E7B  |d KUK  |d OCLCF  |d JSTOR  |d YDXCP  |d DEBSZ  |d TEFOD  |d MOR  |d OCLCQ  |d IOG  |d MERUC  |d EZ9  |d INARC  |d OCLCQ  |d TXC  |d OCLCQ  |d LVT  |d OCLCQ  |d OCLCO  |d YWS  |d OCLCQ 
019 |a 1035889822 
020 |a 9780813157894  |q (electronic bk.) 
020 |a 0813157897  |q (electronic bk.) 
020 |z 081310856X  |q (alk. paper) 
029 1 |a AU@  |b 000056061901 
029 1 |a DEBSZ  |b 431901252 
029 1 |a GBVCP  |b 1003799035 
035 |a (OCoLC)900344829  |z (OCoLC)1035889822 
037 |a 22573/ctt129bfbp  |b JSTOR 
037 |a 940C0019-F395-4E6B-991E-812C724DAA6D  |b OverDrive, Inc.  |n http://www.overdrive.com 
050 4 |a RM237.7  |b .S76 1995eb 
072 7 |a HEA  |x 010000  |2 bisacsh 
072 7 |a HEA  |x 012000  |2 bisacsh 
072 7 |a HEA  |x 020000  |2 bisacsh 
072 7 |a MED  |x 076000  |2 bisacsh 
072 7 |a HEA006000  |2 bisacsh 
082 0 4 |a 613.2843  |2 23 
049 |a UAMI 
100 1 |a Stamford, Bryant A.,  |e author. 
245 1 4 |a The Jack Sprat low-fat diet :  |b a 28-day heart-healthy plan you can follow the rest of your life /  |c Dr. Bryant A. Stamford and Becca Coffin, R.N. 
246 3 |a Twenty eight day heart-healthy plan you can follow the rest of your life 
260 |a Lexington :  |b University Press of Kentucky,  |c ©1995. 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
347 |a data file  |2 rda 
504 |a Includes bibliographical references (pages 303-311) and index. 
504 |a Includes bibliographical references and index. 
520 |a Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. 
588 0 |a Print version record. 
505 0 |a Cover; Half-title; Title; Copyright; Contents; Prologue: The Legacy of Jack Sprat; Introduction: Pocket Full of Miracles; Part One Prepping for the Plan; 1. Dumping the Diet Mentality; The Becca Coffin Story; The Bryant Stamford Story; 2. Fool's Gold; 3. Public Enemy #2; 4. Calories Are Not the Problem; 5. Low-Fat Limbo; 6. All Fats Are Not Created Equal; 7. Sleuth, Then Slash; 8. 80-20 and the Warthogs; 9. Smart Choices; 10. Eat, Drink, and Be Active; 11. Beyond Afterburn; Part Two The Diet Plan; 12. Target Weight; 13. Target Menus; Some Helpful tiints for Ui? the Jack Sprat Menus 
505 8 |a 14. The Grocery List15. The 28-Day Plan; Target 1700; Target 2400; Resource 1: Recipes; 1. OAT BRAN MUFFINS; 2. BROILED CODFISH; 3. TARTAR SAUCE; 4. LARGE STUFFED PASTA SHELLS; 5. SALMON SALAD; 6. PARMESAN CHICKEN; 7. TAPIOCA PUDDING; 8. TUNA SALAD; 9. STIR-FRY VEGETABLES WITH CHICKEN; 10. CHEF SALAD; 11. POPPYSEED DRESSING; 12. MULTI-GRAIN PANCAKES; 13. SHRIMP FETTUCINE; 14. RED BEANS AND RICE; 15. LOW-FAT CHEESE SAUCE; 16. CHICKEN WITH DIJON MUSTARD; 17. LENTIL SALAD WITH TOMATOES AND RICE; 18. VEGETABLE MEDLEY; 19. GRILLED CHEESE; 20. BROCCOLI-RICE CASSEROLE; 21. WHITE BEAN CHILI 
505 8 |a 22. VEGETABLE LASAGNA23. POTATO SOUP; 24. PITA POCKET WITH VEGETABLES; 25. SPINACH MUSHROOM LASAGNA; 26. EGGPLANT PARMESAN WITH PASTA; 27. BAKED BEANS; 28. POTATO SALAD; 29. EASY, HEALTHY MASHED POTATOES; 30. CINNAMON-RAISIN BISCUITS; 31. CARROT-OATMEAL COOKIES; 32. CHEESE AND NOODLES; 33. WHEAT BRAN MUFFINS; 34. BROWN RICE WITH BLACK-EYED PEAS; 35. SPICY BARBECUE CHICKEN; 36. GREEN BEANS AND RICE; 37. PASTA PRIMAVERA; 38. VEGGIE CHILI; 39. LINGUINE WITH VEGETABLES; 40. LOW-FAT CHEESECAKE; 41. MUSHROOM-BARLEY SOUP; 42. POUND CAKE; 43. PEANUT BUTTER SANDWICH; 44. PASTA SALAD WITH TUNA 
505 8 |a 45. LENTIL CASSEROLE46. CARROT CAKE; 47. BUTTERMILK CHICKEN; 48. MIXED VEGETABLES; 49. BEAN BURRITOS; 50. OVEN CRISPY FISH; 51. APPLE BREAD; 52. SALMON WITH ZUCCHINI AND MUSHROOMS; Resource 2: Substitution Tables; Resource 3: Fast Food Choices; Resource 4: More Smart Choices; Part Three On Your Own; Body Fat; 1. Survival of the Fattest; 2. How Do You Wear Your Fat?; 3. Saddlebags and Love Handles; Thigh Cream; Postpartum Window of Opportunity; 4. Cellulite; 5. Snakes and Snails and Puppy Dog Tails; 6. Pinch an Inch; 7. Don't Sweat It; Shrinking Cells; Fat Loss in the Sauna?; A Word of Caution 
505 8 |a 8. Baby FatTVs Fat Kids; Diet and Exercise; 9. Fat, Hormones, and Breast Cancer; 10. Miracle Fat Pills; Fat Gene; 11. Brown Fat versus White Fat; Healthy Eating; 12. Counting Calories Can Be Misleading; 13. The Lowdown on Sugar; The Scoop on Sugar; 14. Protein; 15. Fake Fat and Fake Sugar; 16. The Lost Fiber of Our Society; 17. Vegetarianism; 18. Antioxidants; 19. New Food Labels; 20. If You Booze, You Won't Lose; 21. Salt; 22. Does Dietary Cholesterol Matter?; 23. Phytochemicals; Exercise; 24. You Can't Run away from Your Diet; 25. Don't Put Yourself on the Spot; 26. Fat-Burner Exercise 
590 |a JSTOR  |b Books at JSTOR Demand Driven Acquisitions (DDA) 
590 |a JSTOR  |b Books at JSTOR Evidence Based Acquisitions 
590 |a JSTOR  |b Books at JSTOR All Purchased 
650 0 |a Low-fat diet  |v Recipes. 
650 6 |a Régimes hypolipidiques  |v Recettes. 
650 7 |a HEALTH & FITNESS  |x Healthy Living.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Holism.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Reference.  |2 bisacsh 
650 7 |a MEDICAL  |x Preventive Medicine.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Diets.  |2 bisacsh 
650 7 |a Low-fat diet.  |2 fast  |0 (OCoLC)fst01003201 
655 7 |a Recipes.  |2 fast  |0 (OCoLC)fst01424190 
700 1 |a Coffin, Becca,  |d 1946-  |e author. 
776 0 8 |i Print version:  |a Stamford, Bryant A.  |t Jack Sprat Low-Fat Diet : A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life.  |d Lexington : The University Press of Kentucky, ©2015  |z 9780813108568 
856 4 0 |u https://jstor.uam.elogim.com/stable/10.2307/j.ctt130j3sx  |z Texto completo 
938 |a EBL - Ebook Library  |b EBLB  |n EBL1915430 
938 |a ebrary  |b EBRY  |n ebr11009748 
938 |a EBSCOhost  |b EBSC  |n 938395 
938 |a Internet Archive  |b INAR  |n jackspratlowfatd00stam 
938 |a YBP Library Services  |b YANK  |n 12238387 
994 |a 92  |b IZTAP 

Ejemplares similares