Creating well-being : four steps to a happier, healthier life /

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hays, Pamela A. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, District of Columbia : American Psychological Association, 2014.
Edición:First edition.
Temas:
Happiness.
Well-being.
Happiness
Bonheur.
Bien-être.
comfort (sensation)
PSYCHOLOGY > Physiological Psychology.
SELF-HELP / General
Well-being
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Stepping onto the path of well-being
  • Finding your path
  • Tapping your hidden strengths
  • Step two: understanding your stressors
  • How stress hurts
  • The mind-body connection
  • Distinguishing internal from external sources of stress
  • Step three: using thoughts to feel better
  • Thought traps that can block your path
  • Countering negative thinking
  • Compassion voice
  • Well-being boosters
  • Step four: taking action
  • The power of thought and action
  • Create a healthy environment
  • Learn and practice well-being behavior
  • Assertiveness, conflict resolution, and other communication skills
  • Social engagement, meaning, and purpose
  • Self-care for staying on the happy, healthy path.

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