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|a 981885811
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|b .H394 2014eb
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|a UAMI
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|a Hays, Pamela A.,
|e author.
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|a Creating well-being :
|b four steps to a happier, healthier life /
|c Pamela A. Hays, PhD.
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|a First edition.
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|a Washington, District of Columbia :
|b American Psychological Association,
|c 2014.
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|c ©2014
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| 300 |
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|a 1 online resource (232 pages) :
|b illustrations
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| 336 |
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|a text
|b txt
|2 rdacontent
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|a computer
|b c
|2 rdamedia
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|a online resource
|b cr
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|a Includes bibliographical references and index.
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|a Print version record.
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|a Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path.
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|b Books at JSTOR All Purchased
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|b Books at JSTOR Demand Driven Acquisitions (DDA)
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|a Happiness.
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| 650 |
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|a Well-being.
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|a Happiness
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|a Bonheur.
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|a Bien-être.
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|a comfort (sensation)
|2 aat
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| 650 |
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|a PSYCHOLOGY
|x Physiological Psychology.
|2 bisacsh
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| 650 |
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|a SELF-HELP / General
|2 bisacsh
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| 650 |
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|a Happiness
|2 fast
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| 650 |
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|a Well-being
|2 fast
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| 776 |
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|i Print version:
|a Hays, Pamela A.
|t Creating well-being : four steps to a happier, healthier life.
|b First edition.
|d Washington, District of Columbia : American Psychological Association, ©2014
|h vii, 221 pages
|z 9781433815737
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| 856 |
4 |
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|u https://jstor.uam.elogim.com/stable/10.2307/j.ctv1chs0tp
|z Texto completo
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