Cargando…
Taking control of anxiety : small steps for getting the best of worry, stress, and fear /
"Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, o...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Washington, District of Columbia :
American Psychological Association,
2014.
|
| Edición: | First edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- ""Contents ""; ""Acknowledgments ""; ""Anxiety: An Introduction ""; ""Chapter 1 I Can�t Control the Way My Brain Works, Can I? ""; ""Chapter 2 How Can I Train My Mind Not to Worry? ""; ""Chapter 3 What Is Mindfulness? ""; ""Chapter 4 Routines and Habits Aren�t That Important, Are They? ""; ""Chapter 5 I Feel Anxious About Exercising ... So How Can That Help? ""; ""Chapter 6 I Don�t Have Time to Relax! ""; ""Chapter 7 What Does It Mean to Manage My Environment? ""; ""Chapter 8 Can�t I Just Stay Away From the Things I Fear? ""
- ""Chapter 9 How Can I Take Control of Panic Before It Takes Control of Me? """"Chapter 10 What If I Need Professional Help? ""; ""Chapter 11 Try These! A Year�s Worth of Quotations and Tips for Relieving Anxiety ""; ""Index ""; ""About the Author ""; ""Blank Page""