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Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life /
This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed. Thi...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Washington, District of Columbia :
American Psychological Association,
2012.
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| Edición: | First edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- ""Contents""; ""Introduction""; ""Part I Getting Started: Achieving Your Goals and Objectives""; ""Chapter 1 Starting With a Plan""; ""Chapter 2 Using Incentives and Understanding Your Behavior""; ""Part II Specific Strategies""; ""Chapter 3 Overcoming Procrastination and Fear to Improve Time Management""; ""Chapter 4 Improving Social Relationships""; ""Chapter 5 Organizing Your Space""; ""Chapter 6 Practicing Effective Learning and Study Skills""; ""Chapter 7 Finding Job Satisfaction""; ""Part III Getting Additional Help""
- ""Chapter 8 Understanding and Treating Conditions That Can Coexist With ADHD""""Chapter 9 Getting the Most Out of Medication""; ""Chapter 10 Finding the Right Counselor, Coach, or Other Treatment Solution""; ""Summary""; ""Further Reading""; ""Index""; ""About the Authors""