Achieving inner balance in anxious times /

An inspirational guide that outlines innovative problem-solving techniques to help us achieve the inner balance necessary to make wise choices and intelligent judgments in anxious times.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Killinger, Barbara (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Montreal : McGill-Queen's University Press, [2011]
Temas:
Peace of mind.
Behavior modification.
Behavior Therapy
Tranquillité d'esprit.
Modification du comportement.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
PSYCHOLOGY > General.
Behavior modification
Peace of mind
JSTOR-DDA
Multi-User.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Flat feelings
  • tipping the balance: one couple's experience
  • 2. The thinking and feeling functions: understanding what makes you tick
  • 3. Misunderstandings: the $64 question
  • what in the world went wrong?
  • 4. The workaholic trap: personality changes on the gerbil wheel
  • 5. Narcissism: mirror, mirror, on the wall, who is the fairest of them all?
  • 6. The narcissist's family: the birth of narcissism and its generational legacy
  • 7. The journey
  • Stage 1, awareness: learn to internalize your feelings
  • 8. The journey
  • Stage 2, rescheduling: problem-solving. Now or later, that is the question!
  • 9. The journey
  • Stage 3, non-controlling communication: unplugging our ears and staying on our own side of the fence
  • 10. Feeling and thinking language and behaviour: "I thought we spoke the same language!"
  • 11. Problem-solving through creativity: the logical circle
  • Appendices: 1. Learn to internalize your feelings
  • a summary
  • 2. Additional functions from Jung's Theory of Psychological Types
  • 3. Which is your inferior function?

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