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Instant recess : building a fit nation 10 minutes at a time /
Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice th...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Berkeley :
University of California Press,
©2010.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice the natural one. Here is a new paradigm for fitness and public health that promises vitality, well being, and a greater sense of community -- demonstrating, as Yancey argues, that what's good for the waistline is good for the bottom line. --from publisher description |
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| Descripción Física: | 1 online resource (xiv, 263 pages) : illustrations |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9780520947214 0520947215 |